FACILITIES & PROGRAMS

Our ambition is to develop, educate and facilitate young talents to be able to compete on a professional scale both nationally and internationally through our connections, facilities and programs.

 

We are committed to give our best so that every player who participates in our facilities and programs can play at the club of their choice depending on their ability and commitment.

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TRAINING

Training will be conducted 3x per week and you will be trained by professional trainers with national and international licenses.

FITNESS TRAINING

In addition to developing your technique and tactic on the field, you will also get Fitness Training that focus on muscle development and mobility in order to give you a strong, fit and ideal physique.

NUTRITION PROGRAM

Struggle to create a healthy diet plan? Don't worry, we will do a Body Composition Assessment every month and you will get a personalised nutritional report and dietary recommendations from our nutritionist.

INDIVIDUAL TRAINING

We understand that every player is unique and has different needs. Therefore, you will be given a personalised individual training program to be done outside of HRC FA's training session. The hope is that you can amplify your strengths, improve on your weaknesses and actively train outside of HRC FA's training session.

MATCHES

You will have the opportunity to participate in 3 types of matches: Friendly Match, International Tournament and National Tournament. Friendly matches will be held at least 1x every month while International or National Tournaments will be held at least 2x every year.

MATCH ANALYSIS

All matches that you participate in with HRC FA will be recorded and after the match, we will conduct a video analysis of the match to study and improve the weaknesses of each player. You will also get the access of the video of each match.

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PHYSIOTHERAPY

We provide Physiotherapy facilities for all players if needed. Our physiotherapists can also provide you with an exercise program to do at home in the event of an injury to help speed up the recovery process.

HRC EXPERT TALK

On a regular basis, we will bring in experts from various fields around sports to teach as well as share their knowledge and experience to all the players.

HRC EVENTS

Throughout the year, we will also hold several events that you can participate in such as Awards Day, HRC Cup, Fun Football, Road Trip and many more. These events are held to build the chemistry between players and for each player to gain more knowledge and experience.